Kinesio Taping is a technique designed to work with the body’s natural healing process while providing rehabilitative support and stability to muscles and joints. It can be used to decrease pain, reduce inflammation, and relax overused or tired muscles.

Kinesio (Ka knee see o) tape is a flexible tape that supports and stabilizes joints, muscles, and ligaments as they bend, contract, and extend. You may have seen athletes at sporting events wearing long strips of brightly colored tape strategically placed on or near their joints.

Unlike, bulky, elastic bandages, Kinesio tape is not used to limit movement or provide stiff support.

Kinesio tape, also known as kinesiology or elastic therapeutic tape, boasts up to 40 percent elasticity. The tape is typically made of cotton and spandex with a heat-activated acrylic adhesive to keep it in place on the skin.

taping to apply tension to the skin and muscle. Taping can be used as a rehabilitative tool to:

Relieve pain

Reduce inflammation

Relax overused muscles and joints

Improve athletic performance

Stabilize joints

Support the body’s natural healing process

Kinesio tape takes the stress off the joints by creating a rubber-band effect that modifies movement while supporting muscles and tendons.